Relationships thrive on trust and respect, and vulnerability is an important component. Sharing such openness with your partner can make your relationship stronger and healthier.
Try these tips to nurture a healthy vulnerability in your relationship:
1. Acknowledge your vulnerable side. Most of us tend to ignore our vulnerability or hide it. In a relationship, you may be scared to share your weaknesses because of previous rejections.
• People build emotional walls to hide their true feelings because of past injuries. It’s not easy to let go of these walls in a new relationship. The memories of rejection, guilt, and sadness are difficult to overcome.
• It’s important to acknowledge your vulnerable side instead of ignoring it. In a relationship, showing your vulnerabilities can help build trust and love.
• Recognize your partner’s vulnerable side, too.
2. Build trust in a relationship. By sharing your weaknesses, you are showing that you trust each other.
• If you’re too scared to talk about your fears, then your relationship lacks trust. Without trust, you can’t build a strong foundation. Fear prevents you from sharing details and making decisions together. It can isolate you and make you feel lonely.
• By talking about your vulnerabilities, you can encourage your partner to share their thoughts and reveal weaknesses.
3. Understand the difference between vulnerable and needy. Being vulnerable and being needy are not the same, so it’s crucial to note the distinction. You can show your vulnerable side and nurture it without becoming needy.
• The goal of sharing your vulnerabilities in a relationship is to grow as a couple.
4. Work on overcoming your fears. You can work on your fears together, so they don’t block your ability to build a strong relationship. The fear of betrayal and rejection is common, so you can begin by addressing those fears.
5. Avoid feeling shame. Feelings of shame can accompany a conversation that reveals vulnerabilities. Shame and vulnerability are tied together because people are afraid to show their true selves. You might feel a sense of failure when you point out your weaknesses.
• Did you grow up with the belief that sharing your feelings was wrong? Or that showing your weaknesses was something to be ashamed about? If your past included these ideas, then it’s important to address these feelings.
6. Use visualization. You can use visualization to work on sharing your vulnerabilities. Visualize that you have a stronger, more trusting relationship.
7. Nurture your relationship on a regular basis. Do you have daily or weekly conversations with your partner? This is a good opportunity to discuss your vulnerabilities and work on making your relationship stronger.
• By having regular conversations, you’ll avoid the risk of isolating each other or forgetting about each other.
• For maximum impact, avoid interruptions during these important conversations. Turn off your phones, put away your tablets, and focus your attention on your partner.
• It’s important to truly listen to your partner and understand the vulnerabilities they share. You can acknowledge your partner’s efforts by sharing your own weaknesses. You can discuss your relationship and how to make it stronger over time.
Vulnerability can be a healthy part of a strong relationship. It’s important to nurture vulnerability, so you grow together and strengthen your bond as you build your trust in each other.